WEEK 4 measurements and more

Okay, so to be completely honest with you I was NOT looking forward to getting my measurements taken this morning. After being sick, tearing my hands (taking time off with my snatch protocol) I knew that it wasn't going to be pretty. BUT to my surprise they really weren't that bad...they are still going down!!

2/2/2010 measurements:

Weight 129.4 (up) ( I am retaining more water right now...that time of month if you catch my drift)

chest: 33 1/2 (up)

shoulders: 38 1/2 (up)

arm flexed: 11 1/2 (up)

arm relaxed: 11 1/8 (down)

forearm: 9 3/4 (same)

waist: 26 (same)

waist around belly button: 27 5/8 (down)

hips: 36 1/4 (down)

quad: 20 1/8 (down)

calf: 14 (up)

I know that when I am on top of my diet and following my protocol I really see results fast. Now that I am feeling better and my hands are healing I am predicting better results next time.
I already blogged about the workouts I did at the beginning of the week so here is the rest:

Wed 1/27: Snatch protocol 4x12..tore blister on r hand so only got 3x12 on that side.
Ashtanga Yoga Primary Series

Thurs 1/28: Ashtanga Yoga Primary Series

Fri 1/29: My own KB/yoga workout while resting hands:
warm up with 3x sun salutation A and 3xB " "
15 BW squats, 10 step- back lunges per side, 15 sit-ups, and 12 push-ups

12 minute swing workout with 26lb kb...1 min active recovery: 1 min swings. During active recovery I did a sun salutation

50 suitcase crunches:30 bikes: 50 pushups within 3 rounds and 30 seconds in between each set of pushups.

*Ate at Eichardt's that night and did great (burger without bun and a green salad) but had a glass of wine and a few of Danny's garlic fries.

BJJ Class that night.

Sat 1/30: Took the day off physically but still followed my diet protocol b/c we were invited to eat at a friends' Sunday night...PASTA YUMMY!! Therefore Sunday was my cheat meal day instead of Saturday.

Sun 1/31: Asthanga Yoga Primary Series