Protien Test and Supplement List

Sun Warrior protein, you are our hero.

In a long search for a clean, natural protein that doesnt leave you bloated and nasty feeling after a workout, we finally came across a rice derived powder that actually tastes great and sits well.

When you are fed heavyweight gainer whey protein shakes from the age of 7 and used to the gut bomb induced coma that follows, a light concotion that is just as effective in the development of lean muscle mass and recovery is a huge relief.

We take protein within an hour post-workout in order to harness the "anabolic window" and give our bodies the building blocks it requires for recovery.


Here is a list of other supplements Abby and I have found extremely effective:

-Acetyl L-Carnatine, an amino acid (focus, clean feeling energy)

-MACA, a peruvian root powder (energy, hormone regulation)

-Taurine, an amino acid (clean energy)

-Cissis Quadrangularis, an herb (joint and connective tissue support)

-Systemic Enzymes, naturally occuring enzymes (general wellness, joint support)

We both are very picky when it comes to what we put in our bodies, so we only take these supplements in pure, free form powder and mix them up in the ratios we decide.

Also, Coming Soon to our site: Our warrior circuit workouts will be posted and archived on our website.

-Danny