Alright, so I fly out tomorrow morning for a fun 4 day adventure and experience as an assistant instructor at RKC's level 1 training certification program. I am stoked! As far as the snatch test goes...bring it on!! I am ready to rock-n-roll!
Week 6 workouts:
Monday 2/8/10: NO TAPE for snatch protocol from here on out! 1x12 per side and 1x20 per side
KB workout: 3x max push-ups: 3x6 assisted pull-ups
3x10 reverse step back lunges with double 18lbs
3x12 2 arm swing with 53lb
3x6 hanging leg raises
3x6 ab roll
Cardio: 10 minutes of alternating jump rope and combo punches with Danny
Tues 2/9/10: Snatch Protocol- 1x21 per side 1x12 per side and 1x8 per side without rest! My hands began to really hurt so I had to back off. I did as many as I could my first set then 12 on each side without rest and meant to knock out another set of 12 but had to back off at that point.
Wed 2/10/10:Ashtanga Yoga
Thurs 2/11/10: Warrior Circuit
Fri 2/12/10: Snatch Protocol: 1x10 per side hand off (40 total) without rest. Rest and then repeated (total of 80) and then did 10 more on each side...total 100 reps! BJJ class that night
Sat 2/13/10: Warrior Circuit
Sun 2/14/10: OFF- Happy Valentines Day!
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