Training has been running smoothly and so far I have been getting along with the nutrition plan with the exception of a few nights... It took all my strength to not consume an entire jar of peanut butter and eat a large glorified candy bar (protein bar). But with a whole lot of will and a few fitness magazines to keep me motivated I pushed through. I will be creating my own blog shortly. My blog will consist of my weekly workouts and measurements, nutrition, and the truth about the victorious moments and the pain of training for figure. I will link it up to our team blog.
My measurements for last week are below: *Note I started my period the night before measurements.
Weight: 130.0 (period)
chest: 31 3/4 waist: 27 1/4, arm: 11 1/8, forearm: 9 3/8., hips: 36 1/8, thigh: 21 1/8 and calf: 13 3/4. So looks like I am making progress on my girth measurements.
Body fat: Last week it was 20.99% This week:19.97% Down 1.02% Up 1.80 in muscle and down 1.20 lbs of fat.
Workouts: *Note- I jump rope for active recovery in between sets for 30 secs to 1 minute on my lift days.
Mon- Warrior Circuit
Tues- VO2: 62 sets of 7
Wed- Double Push Jerks: 3x5 with 26lb,2x3 w/ 35lbs, Single 44lb 2x3 per side
Double Front Squats: 3x8 w/ 26lbs, 3x6 w/35lbs
3x Max push ups supersetted w/ hanging twisted knee tucks 3x12
10 minutes of Cardio
Thurs: VO2 with Viking Push Press ( rest hands) set 40 for 8 reps w/ 18 lb
Fri- Double Swings: 3x 8 with 35lb and 3x6 with 44lb
Step and press 1x8 per side w/ 18lb 5x6 w/ 26lb
Double BO Row: 3x8 w/ 26lb and 3x6 w/ 35lb
Sit up and Reach with Mb for a sets of 12 after each round
Shrugs: Calves 3x10
25 Minutes of Cardio that evening
Sat: Off- Cheat meal at PF CHANG'S!
Sun- Man Maker: 12 minutes of continuous swings, jump rope for rest w/35lb and 6 minutes of alternating TGU's w/ 26lb.