1/8/2011
Weight 130.4 (day of menstrual cycle, of course!)
Body Fat: 17.61%
Chest: 32 7/8, Arm: 11 3/8, Waist: 27 1/2, Hips: 36 5/8, Thigh: 21 1/2 and Calf: 14"
Lets compare my initial measurements to my current measurements:
11/23/2010 Initial Measurements:
Weight: 129.40 NOW 130.40 1lb Gain
Lean Mass: 101.37 NOW 107.43= 6.07 lbs of lean muscle GAIN
Fat: 28.03 NOW 22.97= 5.07 lbs of Fat Lost!
Body fat: 21.66 NOW 17.61%= Down 4.05%
This is after only 5 weeks of changing my nutrition and stepping up my workouts. I cannot wait to see where I am in 5 more weeks!
Looks like I am on the right track! My goal again is to compete around 10-12% body fat on April 23rd. That gives me exactly 14 weeks! I will be progressing in to maintaining my strength and muscle and stepping up my cardio to burn fat in about another week or so.
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