Workouts Week 4 and 5

Workouts 12/23 - 12/27:
I did not write all of my workouts while at home so I will give you a general break down of my training during Christmas break. I trained 5 days out of the 7 days including compound movements, isolated exercises, and cardio. Each training session took about 2 hours.
Lifting: Power Hang Cleans: Vertical Jumps 50% of max(1x3):3, 60% (1x3):2, {70%(1x2):2, 80%(1x2):2, 90%(2x1):2}x2
Deadlifts: Weighted vertical jumps: BW vertical jumps 4x4:4:4
Upright Rows: Lateral Raises 3x10:10
Wt. Floor Sit up 3x12
15 Min Cardio
Day 2: Push Jerk: Box Jump 5091x3):2, 60(1x3):2, 70(1x2):2, 80(1x2):2, 90(3x2):2
Dumbbell Incline Press 4x10
box raises: bent over raises 4x8-10
Assisted Pullups 3x8
reclined bicep curls 4x8-10
15 min cardio
- I know I did more but I cannot remember all the exercises...mental note to self, carry a workout journal everywhere you go!
So basically I trained in that fashion while on Christmas break.

Workouts from 1/1-1/9 I cannot find my workouts from Dec. 29th-31st Sorry!
Cardio: VO2 Max: Sat. 1/1 67 sets
Sun. 1/2 OFF
Legs: Mon, 1/3
Clean and Jerk: 3:6 26lb, 26lb, 35lb (double) 3x3-5 44lb, 44lb, 53lb (4 reps) Single Super Set Vertical Jumps: 3x6, 3x5
TRX Pistolsl: 6x8 per leg
Walking Lunges: 3x10 per leg double 18, double 26
Parallel Front Squats: 3x10 double 18, double 26, double 35 Super Set Donkey Calf Raises: 3x12 w/ Danny on back
Finisher: 30 BW Jump Lunges
Day 2 Shoulders: Tues. 1/4
Double Snatches: 3x6 double 18, 3x3 double 26 super set Step up Jumps: 3x6, 3x5
Press Ladder: 2x4 35lb
Upright Rows: 3x12 9, 13, 18lb superset Bent Over Raises: 3x12 9lbs
Side Raises: 3x12 w/9lbs
Finisher: Max set of box raises
Cardio: Tabata: 20:10 work to rest ratio. 8 Tabata's 5 min. warm-up and 2 min. cool down.
Tabata: Squat Thrusters, explosive sit ups, burpees, and suicide sprints
Day 3: Wed. 1/5- OFF
Day 4: Thurs. 1/6- Back
Double Cleans:double swings:Broad Jumps: 1x5:8:6 (26lb), 2x5:8:6(35lb), 1x3:8:6(44lb), 1x5:8:6(44lb)
Deadlifts:3x5(53's,62's,62's), 2x3(70's)
Pull-Ups: 3x8 Assisted
Supported Rows: 1x12(26) 2x8(35)
Lawn Mower Pulls: 1x80 (15 lb dumbbells)
Double Shrugs: 3x12 (26's,35's,and 44's)
Cardio: 30 minutes of interval training on spin bike
Day 5: Fri. 1/7 Chest and Ab's
Wide Incline Push-ups Supersetted with Clap Push-Ups: 3xMax:4
Floor KB Press: 2x12 w/26,1x10 w/35lb
Floor Kb Flys: 1x12 w/9, 1x12 w/13, 1x12 w/18
Superset- Side Bends: Hanging Knee Tucks: 3x12:12
Cardio: Tabata 20:10 work to rest ratio. 8 Tabata's
Tabata 1-2: 1 arm swing left, 1arm swing right, suitcase crunches, lateral jumps
Tabata 3-4: Snatches left, snathces right, squat jumps, explosive sit-ups
Day 6: Sat. 1/8
VO2 Max: 30 sets stop due to hands so I did about 10 more minutes of cardio
Day 7: Sun. 1/9 OFF