Wednesday, January 27, 2010

Week 3- SICK!

Okay so I am already half way through week 4 and am just starting to kick back from a nasty head cold I've been fighting. Man, it sure did set me back. Either way, here I am now only 3 weeks out from San Jose so I really have to step up my snatch workouts. Oh yeah, by the way now I have to do 100 reps with the 35!!! Yes, thats right, 100! Thank god for hand chalk!
So b/c of being sick last weeks' workouts were just not the best but I managed to get a little something in. My diet could have been better...a couple extra snacks while feeling low (no excuse by the way!). So with 100 snatches to complete and measurements coming up next week I am ready to kick it into high gear and stop making excuses for myself.
Check out what I did last week:

Mon 1/18: KB w/o w/ Danny:
3x12 double kb presses 18lb
3x12 ballistic double kb bent over row 18lb
(1 min rest after each set completed)
3x8 double kb B Squats 18lbs
3x12 double kb swings 18lbs
(1 min rest " ")
3x6 double windmill l,r 18lbs
3x30 sec double kb overhead lock out 18lbs

Snatch Protocol: 4x10

Tues 1/19: Ashtanga Yoga Primary Series

Wed 1/20: Snatch Protocol 4x10- Hands need TLC!

Thurs 1/21 (cold sets in): Warrior Circuit

Fri 1/22: BJJ Class

Sat 1/23: YOGA DAY USA, 1 hr vinyasa class

Sun 1/24: Snatch Protocol 4x10

This is what I have done so far this week ( a glimpse to me stepping up my workouts and diet)

Mon 1/25: KB workout with Danny
a-1:3x6 Double KB press 18, 26, 26lb
a-2:3x6 Alternating Renegade Rows w/ 25lb dumbbells
b-1: 3x10 double suitcase squats 26lbs
b-2: 3x10 snatches per side 35lb (wanted to test under stress)
c-1: 3x8 side bends 35lbs
c-2: 3x30 sec double kb overhead lock out 18lbs

Tues 1/26: Warrior Circuit- I swung the 44, did supported bent over rows with a 35 and held up 1 min handstands...feeling super strong and much better!
That night I went to a 1.15 hr Ashtanga vinyasa class in Spokane.

Till next time,
Abby

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